How to Grow a Beard Fast

Some men have full beards while others are still trying to get the stubble to grow. There are some tips to help a man grow his quickly and will allow him to have a full beard in no time.

 Exfoliate

A man should exfoliate this skin at least once a week. This will get rid of the dead skin cells which will promote this facial hair to grow.

 Clean and Wash

A man should wash his face with warm water and use a cleanser to make sure it is clean. This should be done twice a day. Clean skin will allow the hair to grow.

 Use Eucalyptus

Eucalyptus can help promote the growth of facial hair. This can be found in many different forms of facial creams. If this is massaged into the skin the hair will grow at a faster pace.

 Get Plenty of Sleep

Many men may not think the amount of sleep that they get will affect the growth of their beard. Sleep does have an impact on hair growth. The more sleep a man gets the better his body will be able to repair cells that have been damaged and will allow the hair to grow.

5-Grooming-Mistakes-Men-Make

 Eat Vitamins

There are specific vitamins that will help hair grow. These vitamins including A, E, B, and C. If a man wants his facial hair to grow faster he can use supplements that contain these vitamins.

 Watch Ingrown Hairs

A beard will not grow if there is a problem with ingrown hairs. These hairs will keep the hair from growing in evenly. A man should watch the rates of these hairs and take care of them before they become a problem.

 Use Biotin

When a man takes around 2.5 mg of biotin on a daily basis this will help the hair on his face grown in faster.

 Relax

When a man is able to relax his facial hair will grow in faster than a man that is stressed. If a man is able to manage the amount of stress in his life he will notice that his beard will come in at a quicker pace.

 Protein

A man needs to increase his daily intake of protein in order for his hair to grow in faster on his face. Protein can be found in a number of items including meat, eggs, and nuts.

 Do Not Trim

If a man is shaping or trimming his beard he his touching his facial hair often. This can do more harm then good and the hair may stop growing or grow at a slower pace. A man should not trim or shape the hair on his face for at least six weeks after is has grown in.

 Massage the Face

Massing the face will improve blood circulation to these cells. This increased circulation will stimulate the growth of facial hair.

 Do Not Shave

Many men have heard at one time in their life that shaving everyday will make the hair grow in faster and thicker. There is no scientific evidence to support this claim.

 Itching

When the hair is growing in it may start to itch. When a man is itchy due to the growth of facial hair he can use hydrocortisone to soothe the itching feeling.

 Amla Oil

This natural oil has been shown to help increase the rate at which facial grows. This should be massaged into the skin and allow to sit for a period of 20 minutes. After this time the face is washed off and the skin will be left feeling clean.

 Work with the Hair

Facial hair grows differently than hair on other parts of the body. The hair may not fill in every spot on the face and this is normal. A man has to realize this so he will not be messing with his hair and it will be able to grow in without a problem.

These are just some of the ways that a man can stimulate the growth of his facial hair. Facial hair is different than other forms of body hair including hair on the head. These techniques will allow a man to have a full beard and grow his facial hair in no time.

References

http://www.indiatimes.com/health/healthyliving/14-natural-ways-to-make-your-beard-grow-faster-242637.html

http://beardoholic.com/5-simple-steps-grow-beard-faster/